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SAUNA USE & HEALTH BENEFITS
Taking the SAUNA makes life more enjoyable!
1] SHOWER   2] ENTER THE SAUNA
 
3] RELAX   4] RE-ENTER SAUNA
 
5] SHOWER AGAIN   6] RELAX
 
 
1] SHOWER
The sauna bath you are about to take is the most relaxing part of your day. It should begin with a lukewarm, leisurely shower.
2] ENTER THE SAUNA
The first session in the sauna should be in dry heat. In this session avoid the use of unnecessary water. If you are a newcomer to the sauna, limit your time in the dry heat to ten minutes at most.
3] RELAX
After perspiration a lot, leave the Sauna space and cool off for a while by talking a cold shower, or jump into the swimming pool. Then relax.
4] RE-ENTER SAUNA
After cooling off re-enter the Sauna and when perspiration begins again, throw a little water on the hot stones to make steam. Then gradually more. Let common sense and nature tell you when to stop.
5] SHOWER AGAIN
This time use lukewarm water. Then wash yourself if needed. End your Sauna bathing with a cold shower. After this re-enter the Sauna once more for a short period, if you feel like it.
6] RELAX
Refresh yourself with fruit and a drink and enjoy total relaxation.
GENERAL BENEFITS OF THE SAUNA
REGULAR USE OF THE SAUNA HELPS EASE TENSION AND REDUCE MENTAL AND PHYSICAL STRESS IN SHORT...
Sweating cleanses the entire body thoroughly
It helps relax tension and muscular pain
It gives one a feeling of vigorous, youthful well-being
It can help reduce body weight
It induces enjoyable, natural sleep
It relieves aching legs and sore feet
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